All exercise has a range of health benefits, from helping to prevent or control many health conditions to controlling weight and improving mood and energy level. Water-based exercise programs are a fun way to bring variety into your exercise routine while taking full advantage of the benefits this new physical activity can bring.
The Aquatic Exercise Association reports that you can expect to burn 400 to 500 calories per hour when exercising in the water. Additionally, water offers 12 times the resistance of air, which helps to improve muscle strength. Simple devices such as hand-held paddles, foam noodles and rings, and kickboards can add further resistance to increase the intensity of an aquatic workout. The pool is also a great place to perform stretches to improve overall flexibility.
Employees and their Plus 1 are welcome to swim during any open swim and lap swim times. Please check in at the counter. Employee will need to show ID and not be charged, however, the Plus 1 will pay $2.00
New!! WATER AEROBICS: TUESDAY 6:30 PM
SUMMER SCHEDULE
WINTER SCHEDULE
Pool Admission
Ages 3 – 11: $2.00
Ages 12 – 59: $3.00
Ages 60+: $2.50
Proper Bathing Suits are required. No street clothing is allowed in the pool.
Children under 48 inches must be accompanied in the pool with an adult or guardian 18 years of age or older.
Children under 16 years of age must be accompanied by an adult or guardian 16 years of age or older at all times.
Per pool policy, patrons are directed to exit the pool 15 minutes prior to the facility scheduled closing time.