Keeping a log will help you keep track and brag about the progress you make as you start losing weight or getting healthy. You get to decide which measurements you want to keep track of and you can change them at any point. We recommend apps for your phone:
JEFIT Workout Tracker Gym Log
Get back in the gym and improve your life with JEFIT, a personal trainer in your pocket! JEFIT is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to get back into the gym and achieve their fitness goals. Download: (Free: iOS and Android)
FitNotes – Gym Workout Log
FitNotes is a workout tracker with a focus on simplicity and clean design. Download: (Free: Android)