Clovis Health and Wellness

Welcome to the City of Clovis Health and Wellness website. It was developed because Clovis is committed to fitness for our employees.

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Equipment

TRX SUSPENSION TRAINING

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. We believe in training movements, not muscle. As the leaders in functional training, the TRX mission is to empower you in your pursuit of better health. It’s considered the world’s best training equipment, workout programs, and education courses to help you push, pull, squat and lunge your way to a better version of yourself. Because the TRX Suspension Trainer requires you to engage your core with every exercise, you get a total-body workout every time you train.

CYBEX EQUIPMENT

TREADMILL

This is not your run-of-the-mill treadmill. The 770T Treadmill is a breakthrough machine that offers better durability, stability, and greater comfort. Our 700-series cardio equipment offers more entertainment options than any equipment in our history, giving your members the workout experiences they look for. Made of top-grade US steel, the 770T Treadmill is built to stand up to the most demanding gym environments and challenging workouts.

RECUMBENT BIKE

Take your 500 Cardio Series to the next level with Cybex FIT, an innovative iPad app that interacts directly with your equipment, transforming the console into an advanced touchscreen workout display. Users now have access to a full suite of digital features and controls that lets them personalize their workout experience. Guests, employees, and residents can select cardio workouts that best meet their fitness goals.

Extra-wide double-sided pedal design accommodates any size foot. The easy-to-adjust pull-strap buckle closure gives users the comfort they seek. Multi-positioned handlebars promote a comfortable hand position with heart rate grips where they are most convenient.

Cross-Trainer XT-ONE

Maximize the space, versatility and excitement on your cardio floor with this all-in-one elliptical machine that does it all. The new XT-One equips members to walk, run, hike or climb for customized workouts – all on ONE revolutionary machine. No more having to fit in different adaptations of cross-trainers; the XT-One satisfies all needs and fitness levels in a compact footprint.

Exercisers can choose from 30 resistance levels and 23 workouts to personalize their intensity, target different muscles and drive results. Delivering infinite variety and customization, the XT-One is the ultimate interval training and cross training machine, with multiple movement patterns to increase calorie burning, endurance, power and strength.

Take Note!

Join Water Aerobics!
Tues 6:30pm

Healthy Eating Tips

Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!

Find great recipes, meal planning and videos

www.eatingwell.com
www.fitness.gov
www.blog.myfitnesspal.com

(575) 763-9652
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